"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"
~ Anais Nin
Our body speaks to us every day. Through listening and connecting, our path to wellness unfolds…
It is about movement, strength and nourishment
It is about igniting and developing key supporting muscles in the body
It is about awareness of these muscles in stillness and in movement
It is about alignment and balance
In the domain of body, we feel our emotions, our knowing, and our resistance
In the domain of body, we find our centering and our peace
The body does not judge nor is it the enemy; it craves only healing and balance
It is our cultural minds, our patterns, and our belief systems that hold our judgments and our fears
And our body responds...
The BodyConnect Approach 2016