"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom"

~ Anais Nin

First Step:

  • Contact me and tell me something about yourself and your goals.  What is it that you are looking to create and achieve? 
  • I will email you back and we will schedule a free 30 minute phone consultation. During the consultation, we can determine the best course of action and schedule our first session together.
  • We will decide if we are going to meet in person or work together over the telephone or online. I am located in Southwest Florida at the Healing Arts Center in Naples.

Prices (single person)

  • Single Session = each session is 60 minutes in length - $100
  • Packages:
  • 3 sessions = $285
  • 6 sessions = $540

Our body speaks to us every day. Through listening and connecting, our path to wellness unfolds…

It is about movement, strength and nourishment
It is about igniting and developing key supporting muscles in the body
It is about awareness of these muscles in stillness and in movement

It is about alignment and balance

In the domain of body, we feel our emotions, our knowing, and our resistance
In the domain of body, we find our centering and our peace
The body does not judge nor is it the enemy; it craves only healing and balance
It is our cultural minds, our patterns, and our belief systems that hold our judgments and our fears

And our body responds...

Body-Centered Fitness and Wellness Coaching