The Approach is structured in the following way
(focus depends on needs and wants of client):
"Part of our earth experience is how we tend to the vessel in which our soul resides during this journey...Deb possesses a highly tuned ability to bring people into a deeper relationship to 'be' within their body, thus enhancing their earth experience."
"Your body is a wonderful gift to you. Through it and with it you experience life and you experience yourself."
Understand how your body wants to stretch, move, and strengthen in ways that are safe and pain free.
Develop your sensing awareness through movements that promote ease and specific ignition of muscles.
Create awareness, engagement and release in specific muscles, body parts and whole body.
Understand the discomfort, pain, and tension in your body and find relief.
Increase wellness and fitness through the knowing and sensing of your body rather than through your mind and self-judgment.
Enhance your ability to listen to your body and make wellness choices from this mindful place.
The BodyConnect Approach 2016