Body-Centered Fitness and Wellness Coaching

     RECONNECT: This understanding becomes the new foundation for daily lifestyle activities and functioning, exercise routines, wellness choices and mindful self-awareness.

    RETRAIN: Through exercises, movements and practices that emphasize awareness, ease, muscle engagement and release, and internal sensing, we can develop a greater body sensing and understanding of these patterns.


"Don't be satisfied with stories, how things have gone with others.   Unfold your own myth."
Rumi, Essential Rumi

Improve mobility and strength,

increase body comfort, and enhance self and body connection...

     REAWAKEN: The life path we travel teaches us many things. It forms us and develops patterns within us. These patterns live in our minds, hearts, and bodies and become our norm and our foundation. They color how we move, feel and care for ourselves.