BodyConnect Coaching

Body-Centered Fitness, Wellness and Life Coaching

We are physical, emotional, intellectual, spiritual and energetic beings and all that we are lives in our body and is intimately integrated into every fiber of our physical being...Deb Arthur

Are you ready to create what you want in your fitness, your wellness and your life?

Mindfulness is about being fully present in body, in emotions, in self and in the now.  Through mindfulness, we have greater clarity about what is best for self and body.  Movement, food, and other life choices are not based in judgment or struggle but in self-understanding and compassion...Deb Arthur

Strength

Awareness

Balance

Clarity

Flexibility

Endurance