Improve mobility, increase body comfort, and enhance self and body connection...

REAWAKEN...RETRAIN...RECONNECT...

     RECONNECT: This understanding becomes the new foundation for daily lifestyle activities and functioning, exercise routines, and mindful self-awareness.

     REAWAKEN: The life path we travel teaches us many things. It forms us and develops patterns within us. These patterns live in our minds, hearts, and bodies and become our norm and our foundation. They color how we move, feel and care for ourselves.

    RETRAIN: Through exercises, movements and practices that emphasize awareness, ease, muscle engagement and release, and internal sensing, we can develop a greater body sensing and understanding of these patterns.

Body-Centered Fitness and Wellness Coaching